Creasing your Hips for Better Squats I always want to make sure clients are initiating the correct joints and muscles throughout a movement, and with the squat I always look at where the hips are at the beginning of the lowering phase. I verbalize ‘crease the hips’ and what I mean by that is to…
Staff Spotlight: Ryan Farley, ATC, CEAS-1 Ryan graduated from Lyndon State College with a Bachelor’s Degree in Sports Medicine, with a concentration on Athletic Training, in 2002. He is a certified, licensed Athletic Trainer and has been working with us since 2002. Along with treating patients, Ryan fabricates splints and orthotics and designs exercise programs…