Staff Spotlight: Kelly Wilkins

Staff Spotlight

Staff Spotlight: Kelly Wilkins, MPT Kelly has been employed at Dan Wyand, PT & Associates since December 2003. She graduated from the University of New England in 2002 with a Bachelor of Science and went on to complete her Master’s in Physical Therapy in 2003. She has continued her education through multiple courses geared towards…

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Creasing your Hips in Squat

Exercise, Uncategorized

Creasing your Hips for Better Squats I always want to make sure clients are initiating the correct joints and muscles throughout a movement, and with the squat I always look at where the hips are at the beginning of the lowering phase.  I verbalize ‘crease the hips’ and what I mean by that is to…

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