Carpal Tunnel. What is it?

Carpal Tunnel: What is it? In the United States Carpal Tunnel syndrome affects 1 in 3 per 1000 people.  It is an upper extremity condition that affects the median nerve with symptoms of numbness, tingling, burning and aching which affects the thumb, index, middle and ring fingers.    Once symptoms occur, there are multiple different

Coaching the Split Squat

Coaching the Split Squat Working with clients over the years I have found that most struggle initially with the split squat movement.  As a coach I want my clients to be able to perform a split squat before a lunge movement and it was surprising to me how many struggled with this. Over the past

Staff Spotlight: Neil Abella

Staff Spotlight: Neil Abella Neil Abella is our newest Physical Therapy Assistant and is based out of the St. Johnsbury clinic. Neil took units in Master of Physical Therapy from Southwestern University after graduating from his 5-year Bachelor of Science in Physical Therapy course from Misamis University in the Philippines.   Neil graduated from the Physical