Movement expert, Jen Hemond is back with some excellent tips on a foundational movement that EVERYONE should be doing for better movement and muscle activation. The Hip Bridge. Here’s an excellent video that Jen offers some great advice for fixing the bridge. Check it out!
One Reply to “The Hip Bridge: A video tutorial”
Thank you Jen! Excellent do’s and don’ts! I’ll try it!
Thank you Jen! Excellent do’s and don’ts! I’ll try it!