Slow Down your Bear Crawls

Bear Crawls are one of my favorite exercises that stresses the entire body metabolically.  I also will utilize it in a warm up.  Much like the Turkish Get up, it hits a lot of the areas I’m looking to warm up and prepare for exercise and will do it in a condensed amount of time.  

Staff Spotlight: Susan Pray-Glodgett

Staff Spotlight: Susan Pray-Glodgett   Susan has been employed with Dan Wyand, PT & Associates since receiving her Associate’s Degree in Applied Science from New Hampshire Vocational Technical College in May of 1989.  In 2005 she was certified in Cranial Sacral Therapy Techniques through the Upledger Institute, Inc. Susan also completed massage therapy training at

The Hip Bridge: A video tutorial

The Hip Bridge: A video guide Movement expert, Jen Hemond is back  with some excellent tips on a foundational movement that EVERYONE should be doing for better movement and muscle activation.  The Hip Bridge.  Here’s an excellent video that Jen offers some great advice for fixing the bridge.  Check it out!

Staff Spotlight: Kristin Franson

  Kristin works as the Practice Manager at Dan Wyand, PT & Associates. She grew up in the Northeast Kingdom and after spending several years living out of state, returned to this beautiful area to raise her two daughters. Kristin holds a degree in Business Management and a Certificate in Human Resource Management, both from